The Importance of Hydration and Exfolation
As we head into the season to eat, drink and be merry, it is more important than ever to remember to keep yourself hydrated by drinking a lot of water, eating extra amounts of fruits and vegetables, and getting enough sleep. Exfoliating your skin is also another way to keep yourself healthy during this holiday season. It is a great way to boost your metabolism, aid in your elimination system, and stimulate your circulatory system so that the body as a whole is ready for that extra fun and celebration that the holidays bring.
Leave a Reply
You must be logged in to post a comment.