Relax. Close your eyes and take a long, deep breath. Now, imagine yourself lying on a clean, cool, and crisp bed sheet. You can feel all your worries melt away as your massage therapist soothes delicious smelling oils into the crevices of your back. The air is filled with the scent of lavender and sage; calm and gentle music helps you unwind into your perfect place of relaxation. Your 60 minute massage is almost complete and you must soon depart from your body’s personal paradise. But upon your return to reality, you will feel refreshed, revitalized, and most of all, stress free.
Because of our jobs, schoolwork, family/social life, financial issues, and daily hassles, we are all prone to stress. Not only can stress dampen our day, but it is a huge predictor of diseases that thousands die from every year. Research has proved that stress is related to numerous disorders, some of which include:
• heart disease and high blood pressure
• chronic fatigue
• anxiety attacks
• sleep problems
• eating disorders
• peptic ulcers
• poor immune system functioning
In addition, some medical research suggests that a startling 40-80% of all doctor visits are related to stress.
How we cope with our stress is crucial to our well being. To fight off disease and deal with our stresses in a healthy manner, it is imperative among other things to eat healthy, exercise regularly, get enough sleep, think positively, and most importantly, take time to relax. And can you think of a more perfect way to relax and rid yourself of all the stress you endured this past week than getting pampered at Spa Del Mar?
Set aside some time for yourself this week and unwind with our Anti-Stress Back Treatment. This treatment is specially crafted to rid your body of stress and impurities and 15% off May 23rd through the 29th. All other treatments will be 10% off as they too will alleviate the tension throughout your body. Close your eyes and envision it now.